One of the aspects that Omar Johnson focuses on in The Killer Instinct is SLEEP! ALUX does also.

I am sure the Knights Templar attempted to get as much SLEEP as possible before going to battle.

These battles were fiercely fought with swords weighing of the average of 14 POUNDS. A skirmish lasted about 15 to 20 minutes! Imagine wearing up to 40 pounds of armor using this sword. I own a replica of one and even as a certified personal fitness trainer I can’t fathom fighting like this several times per day!

So SLEEP would be very valuable. US Navy SEALs are taught how to drop off to sleep in literally SECONDS when they have the opportunity.

SLEEP should be paramount for developing your KILLER INSTINCT!

Hugh Simpson