Hugh Simpson Blog
Another important aspect of your new fitness program has to do with your eating habits and this goes beyond the previous discussed 6 days of fruits, grains and veggies with meals no bigger than your...
ALWAYS exercise because YOU want to NOT because you feel obligated or guilty! If you don't exercise because YOU want to with a SMILE of JOY on your face then you are just increasing the Stress and...
So why 5 meals per day instead of 3? Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the...
Continuing our discussion of ENDORPHINS you may be excited enough now by the tremendous benefits to want to experience this high yourself. First, it is going to require you to make DISCIPLINED and...
Let's continue our discussion of ENDORPHINS. It is FREE! It is MORE addictive than heroin! ! It is what gives you a super immune system and promotes healing! It produces a euphoria unlike...
I grew up in the Hippie Generation when it was supposedly cool to use every kind of drug you can imagine - marijuana, mescaline and LSD being the drugs perferred by my friends. Some also ventured...
I'm sure you have heard the famous "twins" story as related by Einstein explaining relativity. He set up the following scenario. One of the twins stays here on Earth while the other one goes on a...
I'm sure you have heard: "I BELIEVE what I SEE." But have you heard: "I SEE what I BELIEVE"? This refers back to what we discussed about creating your own REALITY which is backed up by physics. ...
Have you heard the true story of how Dr. Norman Cousins CURED himself of what was considered an INCURABLE disease by only LAUGHING? So what happens when we LAUGH? Research shows that LAUGHING...
I am sure you have seen those science fiction movies that talked about OTHER realities? Well now we know they REALLY do exists! Theoretical physicists study what are called "parallel universes"...