Hugh Simpson

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Enjoy Nature!

When you are doing your BRISK walk or bike ride PLEASE enjoy the NATURAL sounds and sights instead of listening with your Ipod/Nano or talking on your cell phone. I'm sure that Apple and other...

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5 Meals Per Day

So why 5 meals per day instead of 3? Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the...

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More on Endorphins

Continuing our discussion of ENDORPHINS you may be excited enough now by the tremendous benefits to want to experience this high yourself. First, it is going to require you to make DISCIPLINED and...

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Why This Is My ONLY Drug

Let's continue our discussion of ENDORPHINS. It is FREE! It is MORE addictive than heroin! ! It is what gives you a super immune system and promotes healing! It produces a euphoria unlike...

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The ONLY Drug I Am Taking

I grew up in the Hippie Generation when it was supposedly cool to use every kind of drug you can imagine - marijuana, mescaline and LSD being the drugs perferred by my friends. Some also ventured...

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