XtremeJoy Fitness
So what do you need to do for your XtremeJoy Fitness? I believe that the Centers for Disease Control has the right solution – a good BRISK walk or riding your bike at a BRISK pace. My friend, Dee, is … Continue reading →
So what do you need to do for your XtremeJoy Fitness? I believe that the Centers for Disease Control has the right solution – a good BRISK walk or riding your bike at a BRISK pace. My friend, Dee, is … Continue reading →
So why 5 meals per day instead of 3? Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the one that can … Continue reading →