Some might not think a strenuous workout today at My Fit Journey is PLAY but that is the way I look at it. Instead of thinking of agony and pain I FOCUS on the STRENGTH I am building with lat pulldowns, tricep pulldowns, bicep curls and deadlifts.
Also my Mister Beer kit arrived today and I am now letting my fourth keg of beer begin that should be ready for the last days of Octoberfest with a nice Bavarian brew!
Also listen to some FUNK SOUL and JAZZ from the 70s. Brought back some great memories of those times through the songs that were presented.
Hugh
Chief PLAY Officer