5 Meals Per Day
So why 5 meals per day instead of 3? Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the one that can … Continue reading →
So why 5 meals per day instead of 3? Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the one that can … Continue reading →
Continuing our discussion of ENDORPHINS you may be excited enough now by the tremendous benefits to want to experience this high yourself. First, it is going to require you to make DISCIPLINED and probably DRASTIC changes in your current Lifestyle! … Continue reading →