Be aware that even though you think you are not making progress with RESISTANCE instead of REACTIVE behavior you experience over and over, you ARE making progress!
Rabbi Berg says: “At first, the effort to resist will be a combination of suppression and authentic Resistance. That’s okay. This effort will GRADUALLY (my emphasis) remove layers of reactive emotions.”
The practice of RESISTANCE is not an instant fix. It takes time to overcome with AUTHENTIC RESISTANCE patterns we have ingrained in us.
More in next post!