5 Meals Per Day

So why 5 meals per day instead of 3?

Research at prestigious universities like Duke have found that we actually have a THIRD brain! Guess where it is? Yep, in your STOMACH! So this brain is the one that can change you PHYSICALLY and give you MORE energy leading to the release of ENDORPHINS! COOL!

So what they taught us at ISSA was that this brain which controls your METABOLISM knows when to burn up the calories. Most people’s over weight problems are caused by a malfunctioning metabolism system. This stomach brain gets confused if we do not feed it in a CONSISTENT way with those FIVE meals per day the size of both your fists. When it figures out that you are CONSISTENTLY fueling the metabolic system it will then begin to CONSISTENTLY burn off those calories to produce HIGH energy!

This DISCIPLINE of eating like I have described for 6 DAYS of the week will then allow you to eat ANYTHING you want as often as you want for the 7th day and not upset the system! I have in the past visited one of those all-you-can-eat buffets like Golden Corral where they have yummie deserts and eaten EVERY desert in the place for my meal!

Now I would suggest that you not do this in the beginning of your new XtremeJoy Fitness program as we are going to call it from now on. Wait at least 6 WEEKS and follow the 6 day program I have discussed all 7 days.

Tomorrow we will discuss what you need to do physically for your new XtremeJoy Fitness program.


5 Meals Per Day — 7 Comments

    • Hi, Ron! Have you already purchased the ebook? I have not had time to look at PayPal yet. Also if you have I need specific questions as related to what is in the ebook.

  1. Ejoyed listening to you on Coast to Cast AM tonight.
    I have been eating like the way you described for years and stay very slender eating mostly natural and organic foods or desert somtimes. I have been very concerned about the obesity epidemic and plan to start working on a help program for these people who can’t seem to help themselves. I have managed to maintain the same weight for over 40 years so I have a lot of practice on this subject.
    What are you doing next to that beautiful private jet? I started a Limousines service in 1998, after I retired, and do airport Limousine service. I have done a number of tarmac pick ups for high profile clients who flew into Dayton, Ohio or other airports/cities. If you know someone who needs airport service, let me know. I use a 2012 Mercedes E350 for 1-2 passengers.
    Good Luck to You

  2. Hugh >

    I am an entrepreneur and marketing professional. I had the happy privilege of hearing your interview with George Noory on coast-to-coast-am. I appreciate your fun and simple approach to preparedness. We have never lived in a time like this, and it is absolutely essential that we wake up and smell the coffee. The government is not going to be able to help us in the future, and to be honest with you they are going to allow the vast majority of the populas to suffer and die. I would love to communicate with you and share intel and insights.

    Blake Higginbotham

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